The mantra resonates through the veins of Tibetan Buddhism, a powerful syllable sequence carved with profound meaning. Singular sound encapsulates a vibrant energy, illuminating the stride to enlightenment. Om Mani Padme Hum calls practitioners on a quest of self-discovery, guiding them towards liberation. It is a mantraof transformation, unveiling… Read More

the above mentioned-described benefits are gained while unique respiration exercise routines in which you, for example, breathe alternatively via Just about every nostril as practiced in ‘Nadi Shodhana’ or create warmth in the human body with ‘Bhastrika’. Bhastrika: The pranayama system generally known as Bellow’s breath cleanses lungs a… Read More